Health Tips from the HGH Doctors in Orange County CA
An apple a day keeps the doctor away, or so the saying goes. Unfortunately, problems such as growth hormone deficiency do not always respect that advice. There are times when the only answer is to turn to HGH therapy for help. Our doctors have some tips that you can use right now to try and avoid turning to bioidentical supplementation for help.
We cannot guarantee that the health tips from the HGH doctors in Orange County CA will work for each person. They are most beneficial to use before growth hormone (GH) deficiency occurs, or even in the early stages of this decline. In general, however, you will see that each of these tips will be beneficial in many different ways.
The diagnosis of GH decline is done with blood testing. For those who want to forgo the suggestions listed below, or who have no luck rejuvenating their bodies, our staff at Kingsberg Medical can schedule these blood tests at local area laboratories.
Let’s get started:
- Exercise
You have probably heard it all before, but exercise provides benefits to the body in so many different ways.
Boosts Energy ~ Improves Mood ~ Controls Weight ~ Promotes Sleep ~ Enhances Sex Life
Reduces Stress ~ Supports Brain Functions ~ Improves Self Confidence ~ Boosts Creativity
While all of the above are great, our HGH doctors in Orange County CA also want you to know that exercise decreases unhealthy triglyceride levels while boosting HDL – high-density lipoprotein (the good cholesterol). Most importantly, it signals the pituitary gland to release pulsatile bursts of growth hormone.
Exercise and regular physical activity can help to ward off other serious health concerns, including type 2 diabetes, arthritis, stroke, depression, and even some types of cancer. If you are currently too tired to get up and move, HGH therapy can help by increasing energy and reducing joint pain and stiffness. We can help you get moving, which will lead to increased growth hormone production.
More HGH Health Tips from Our Doctors
The next tip that our doctors want to share, with those who might not yet be candidates for HGH therapy is to watch what you eat!
You have probably heard this one a million times, but the key to good health is:
- Nutrition
The food that we put in our mouths can have an enormous impact on more than just our weight. There are a number of different factors that can be affected by what is consumed other than just an expanding waistline. Check out what the HGH doctors in Orange County CA want you to know about this subject:
- Reduce Stress – foods high in Omega-3 fatty acids, vitamin C, and magnesium are beneficial for reducing the stress hormone cortisol. By the way, high levels of cortisol contribute to lower levels of growth hormone!
- Increase Productivity – unhealthy food choices can lead to brain fog, reducing a person’s ability to perform at optimal levels of efficiency.
- Boost Mood – certain foods can provide mood enhancers, such as dark chocolate (you knew this was coming) which boosts serotonin, and bananas which contain dopamine.
- Improve Appearance – We know that HGH therapy can increase collagen to help firm and tighten skin and thicken hair, but did you know that what you put in your mouth can also help. The antioxidants that are found in salmon, berries, and other types of fish, fruit, and vegetables can help improve skin cells and slow premature aging.
In other words, you are what you eat! So make the right choices whenever possible. Avoid pesticides by purchasing organic items, especially apples and strawberries, two of the worst offenders.
Know that you can turn to the HGH doctors in Orange County CA whenever needed for a complimentary consultation regarding hormone replacement therapy and its place in your life.
The HGH Doctors Remind You to Get Your Sleep!
Ah, sleep, that elusive nighttime friend that does not always arrive when we desire. This can be one of the biggest reasons why adults over thirty have to turn to HGH injections for help. Nearly half of the day’s production and secretion of growth hormone occurs during periods of deep slow-wave sleep. Anything less than the recommended eight hours and you could be coming up short.
We have already mentioned that cortisol, which is usually higher in those with low GH levels inhibits this chemical’s production, by why is that? As the HGH doctors in Orange County CA explain, cortisol elevation in the evening can keep the body from relaxing. It also stimulates the hunger hormones, which are often behind nighttime snacking. Of course, this continues to lead to obesity. In addition, eating at night provides an increase in energy which will also inhibit the body’s ability to drift off into a deep state of slumber.
Anyone who is getting less than eight hours each night, and is not having luck with dietary and exercise changes, will reap incredible benefits from HGH therapy. Increased energy and weight loss will improve overall healthfulness, reducing the risks associated with diabetes, heart disease, high cholesterol, and obesity.
Another important thing to mention is that sleep-deprivation is responsible for more than 100,000 automobile accidents each year. If this is not a good reason to contact the HGH doctors in Orange County CA, what is?
Reduce Stress – Increase HGH!
What happens when you are feeling stressed?
Sleep is elusive, and you find yourself reaching for some sugary treat to provide mood-boosting enhancement. As we have already shown, this can be detrimental to growth hormone production. Don’t worry; HGH therapy is available for those who need it. Remember, whatever you eat now will have you come crashing down in an hour or two, as the benefits are extremely short-lived.
Instead, the HGH doctors in Orange County CA suggest finding other ways of reducing stress, such as meditation, taking a walk, exercising, talking to a friend, or watching a comedy show or movie. Laughter is always the best medicine.
Keeping cortisol levels in check requires a person to balance stress levels. There are many benefits to this, including:
- Improved memory, brain function, focus
- Increased energy
- Better emotional and physical health
- Uplifted mood
- Decreased irritability
- Better sleep
- Increased GH production
- Improved productivity
HGH therapy provides mood-boosting benefits within the first month of beginning treatment. Most people experience an increase in available energy during the first week of injections, and by week 3, better sleep and a positive outlook are often present.
Contact Kingsberg Medical’s HGH doctors in Orange County CA for additional information.
